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SUMMARY:Gesund durch Nährstoffe und Krafttraining
DESCRIPTION:💪 Gesund durch Nährstoffe und Krafttraining\nVortrag & Krafttraining für ganzheitliche Gesundheit\nErlebe, wie gezielte Nährstofftherapie 🥦 und Krafttraining 🏋️‍♀️ perfekt zusammenspielen, um Körper und Geist nachhaltig zu stärken.Unser exklusives Kombi-Angebot besteht aus:\n1️⃣ 60-minütiger Vortrag + Fragerunde: „Vitamine, Mineralstoffe & Co. – Wie Du Deinen Körper gezielt und optimal versorgst“2️⃣ 90-minütiges Krafttraining: Technik, Wissen & Motivation\nDer Vortrag\n🗣 Referentin: Dr. med. univ. Christina Timarac – Fachärztin für Allgemeinmedizin; Diplom Psycho-Neuro-Immunologie; Health Coach; Präventive & funktionelle Medizin. Zur Homepage: Medletics Academy ( https://www.medletics-academy.de/therapists/dr-med-univ-christina-timarac )\nMein Wunsch Ärztin zu werden, brachte mich zum Medizinstudium, meine Neugierde zur Ursachenfindung zur funktionellen Medizin und die Freude mit Menschen ihre Gesundheit von allen Seiten zu verbessern zum Health Coaching. Mit dem Masterlehrgang in präventiver und funktioneller Medizin gepaart mit einer Spezialisierung in Psycho-Neuro-Immunologie und der Ausbildung zum Health Coach kombiniere ich meine konventionelle medizinische Ausbildung, um mit neuesten wissenschaftlichen Erkenntnissen und viel Herz meine Patienten individuell auf ihrem Weg zu mehr Wohlbefinden und Krankheitsvorsorge zu begleiten.\n\nErfahre, wie eine optimale Versorgung mit Vitaminen, Mineralstoffen und Spurenelementen:\n\n• Deine Leistungsfähigkeit steigert ⚡\n• Dein Immunsystem unterstützt 🛡️\n• Dein Wohlbefinden verbessert 🌿\n\nUnsere Körper brauchen mehr als nur Kalorien – sie brauchen Vitalstoffe, die sie tagtäglich am Laufen halten.  Doch wie weiß ich, ob ich optimal versorgt bin, wie kann ich das testen, sollte ich bei bestehenden Mängel supplementieren, und wenn ja wie macht man das richtig? Oder brauche ich überhaupt irgendwelche Nahrungsergänzungsmittel? Machen Nahrungsergänzungsmittel auch bei „normalen“ Blutwerten Sinn?\nGenau diese Fragen nimmt Ärztin Dr. med. univ. Christina Timarac in ihrem Vortrag unter die Lupe, hinterfragt gängige Meinungen und deckt Irrtümer auf. Hier wird Wissenschaft entstaubt und gezeigt, wie Du sie für Dich und Deinen Körper nutzen kannst. Denn echte Gesundheit beginnt bei jedem Einzelnen von uns – und Wissen ist der erste Schritt dorthin.\nIm Anschluss kannst Du alle Deine Fragen stellen.\nDas Krafttraining\n🏋️‍♂️ Coach: Jennifer Bendeleit, FT-Club Mülheim City – Performance Coach. Zur Homepage: FT-Club Mülheim City ( https://www.ft-club-muelheim-city.de/ )\nIn unserem 90-minütigen Spezial-Kraftkurs lernst Du nicht nur die korrekte Technik für die wichtigsten Kraftübungen, sondern auch, wie Du Krafttraining gezielt nutzt, um Dein Leben langfristig gesünder und leistungsfähiger zu machen.\nWarum?\n• Ab dem 30. Lebensjahr verlieren wir jedes Jahr Muskelmasse – der Fachbegriff: Sarkopenie.\n• Weniger Muskeln bedeuten weniger Kraft, langsameres Gehen, höheres Sturzrisiko und schlechtere Stoffwechselgesundheit.\n• Krafttraining ist die wirksamste Medizin, um dem entgegenzuwirken – wissenschaftlich belegt.\nIn 90 Minuten bekommst du:\n✅ Technik-Coaching für sichere und effektive Ausführung\n✅ Verständnis, warum Kraft der Schlüssel zu Gesundheit und „Longievity“ ist\n✅ Übungen, die Du sofort in Deinen Alltag übernehmen kannst\n✅ Motivation 💪🧡🖤\n👥 Für wen geeignet?\n\n• Alle, die präventiv etwas für ihre Gesundheit tun wollen\n• Einsteiger:innen, die fundiertes Wissen suchen\n• Menschen mit konkreten Beschwerden, die aktiv werden möchten\n• Interessierte an ganzheitlicher Gesundheit & „Longevity“\n\n📅 Termine:\n\n• Vortrag: Di, 28. Oktober 2025, 19:00–20:30 Uhr, Bücherträume (Prinzeß-Luise-Str. 9, 45479 MH)\n• Training: Sa, 01. 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URL:https://www.buechertraeume.de/events/gesund-durch-naehrstoffe-und-krafttraining/
CATEGORIES:Für Erwachsene
LOCATION:Prinzeß-Luise-Str. 9, 45479 Mülheim an der Ruhr
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END:VCALENDAR